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Chris Williams

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Welcome to Coach Williams Health Class


This year, our students will focus on the 4 components of Health:

- Physical

- Mental

- Social

- Emotional


The concept of this week is analyzing the importance of fitness in all components of health

Also we’ll concentrate on utilizing the 5 components of fitness:

muscular strength, muscular endurance, cardiovascular endurance, flexibilty, body composition


Chris Williams

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Contact Chris Williams

Classroom Number:
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Conference Time:
8:50 am- 9:40 am