WOD
Monday Thursday
10 PU 15 PU
35 JJ 30 JJ
20 Squats 25 Squats
40 Crunches 35 Crunches
30 Sec. Plank 45 Sec. Plank
5 min. Walk/Jog 8 min. Walk/Jog
Tuesday Friday
15 PU 10 PU
25 JJ 25 JJ
40 Squats 35 Squats
20 Crunches 40 Crunches
35 Sec. Plank 50 Sec. Plank
6 min. Walk/Jog 9 min. Walk/Jog
Wednesday Saturday
20 PU 10 min. Stretch
35 JJ 10 min. Walk/Jog
20 Squats
30 Crunches Sunday
40 Sec. Plank Day of Rest
7 min. Walk/Jog