FORREST CITY

                     WOD

Monday                                                 Thursday

10 PU                                                       15 PU

35 JJ                                                      30 JJ

20 Squats                                               25 Squats

40 Crunches                                            35 Crunches

30 Sec. Plank                                          45 Sec. Plank

5 min. Walk/Jog                                 8 min. Walk/Jog

Tuesday                                                 Friday

15 PU                                                         10 PU

25 JJ                                                         25 JJ

40 Squats                                                  35 Squats

20 Crunches                                              40 Crunches

35 Sec. Plank                                            50 Sec. Plank

6 min. Walk/Jog                                   9 min. Walk/Jog      

Wednesday                                             Saturday

20 PU                                                      10 min. Stretch

35 JJ                                                      10 min. Walk/Jog

20 Squats

30 Crunches                                               Sunday

40 Sec. Plank                                           Day of Rest

7 min. Walk/Jog