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DistrictCampusDirectory
CAMPUS

Work Out Daily AMI

                     WOD

Monday                                                 Thursday

10 PU                                                       15 PU

35 JJ                                                      30 JJ

20 Squats                                               25 Squats

40 Crunches                                            35 Crunches

30 Sec. Plank                                          45 Sec. Plank

5 min. Walk/Jog                                 8 min. Walk/Jog

 

Tuesday                                                 Friday

15 PU                                                         10 PU

25 JJ                                                         25 JJ

40 Squats                                                  35 Squats

20 Crunches                                              40 Crunches

35 Sec. Plank                                            50 Sec. Plank

6 min. Walk/Jog                                   9 min. Walk/Jog      

 

Wednesday                                             Saturday

20 PU                                                      10 min. Stretch

35 JJ                                                      10 min. Walk/Jog

20 Squats

30 Crunches                                               Sunday

40 Sec. Plank                                           Day of Rest

7 min. Walk/Jog